Weigh In record (no journal entry) for 25 June 2020
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113.3 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1070 kcal
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Fat: 46.53g | Prot: 76.42g | Carb: 104.90g.
Breakfast: Stroberi, Bertolli Extra Virgin Olive Oil, Kacang Almond, Tropicana Slim Stevia Sweetener, Telur, Sunpride Pisang Single, Quaker Instant Oatmeal, Kurma, Evolene Whey Protein. Lunch: Paprika Cabe Hijau (Kaleng), Cabai Merah atau Rawit, Ikan Teri, Shirataki Nasi, Bawang Merah, Cabai Merah atau Rawit, Kerang, Bawang Putih. Snacks/Other: Kacang Tanah. more...
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losing 3.1 lb a week
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