Weigh In record (no journal entry) for 02 November 2010
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189.0 lb
Lost so far: 0.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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786 kcal
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Fat: 8.19g | Prot: 115.36g | Carb: 66.28g.
Breakfast: Banana, 100% Whey Protein Gold Standard - Dutch Chocolate. Snacks/Other: Golden Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 35.0 lb a week
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