Weigh In record (no journal entry) for 24 June 2020
|
155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2020:
|
2219 kcal
|
Fat: 112.42g | Prot: 90.65g | Carb: 213.79g.
Breakfast: Banana, Água de Coco. Lunch: Lindt Chocolate 85% Cacau, Batata Doce, Castanha, Carne de Porco Assada. Dinner: Óleo de Coco, Ovo, Nozes de Nogueira, Macadâmia, Água de Coco, Continente Framboesas Congeladas, Banana, Kiwi, Abacate, Casa da Prisca Doce De Tomate, Manteiga de Amêndoa, Pachamama Pão Paleo Low Carb. Snacks/Other: Banana. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dfer's weight history
|