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RickSmith
Journal
01 Nov 10
RickSmith's Journal, 01 November 2010
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Weigh In record (no journal entry) for 01 November 2010
194.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
942 kcal
Fat: 21.23g | Prot: 134.36g | Carb: 58.06g.
Breakfast:
100% Whey Protein Powder Gold Standard - Chocolate Mint, 100% Whey Protein Powder Gold Standard - Chocolate Mint.
Lunch:
Chef's Salad.
Snacks/Other:
Golden Delicious Apples, Nonfat Blueberry Greek Yogurt.
more...
2991 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Exercise machine (fast) - 25 minutes.
more...
gaining 7.0 lb a week
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