Weigh In record (no journal entry) for 22 June 2020
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143.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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2240 kcal
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Fat: 50.14g | Prot: 128.83g | Carb: 319.59g.
Breakfast: Tè (Infuso), Myprotein Farina di Avena, Banana, Mandorle, Le Naturelle Albume d'uovo. Lunch: Riso Basmati, Zucchine Cotte, Carote Bollite, Le Naturelle Albume d'uovo, Uovo. Dinner: Findus Pisellini Primavera, Le Naturelle Albume d'uovo, Zucchine, Cipolle Mature Cotte, Olio Extra Vergine di Oliva, Carote, Gallo Riso Blond Integrale. Snacks/Other: Myprotein Farina d'avena, Le Naturelle Albume d'uovo, Lindt Cioccolato Fondente 90%, Mandorle, Fage Yogurt Greco Total 0%, Molino Rossetto Riso Soffiato al Naturale BIO, Banana, Cacao Amaro in Polvere. more...
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2058 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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