Weigh In record (no journal entry) for 01 November 2010
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184.6 lb
Lost so far: 47.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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2394 kcal
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Fat: 89.82g | Prot: 82.76g | Carb: 331.68g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Cinnamon Pecan Cereal. Lunch: Miracle Whip Light, Deli Thin Honey Turkey Lunchmeat, Deli Style Thin Sliced Swiss Cheese, Sun Chips French Onion, Classic Honey Wheat Bread. Dinner: Kisses, Sun Chips Original, Sweet & Sour Sloppy Joes. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Baby Carrots, mousse temptations, Asian Pears, Light & Fit Yogurt - Cherry Vanilla, Apples. more...
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losing 3.5 lb a week
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