Weigh In record (no journal entry) for 22 June 2020
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225.5 lb
Lost so far: 63.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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84 kcal
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Fat: 7.50g | Prot: 3.00g | Carb: 1.20g.
Lunch: Polenguinho Polenguinho Tradicional. more...
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losing 2.0 lb a week
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Marciochapa's weight history
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