Weigh In record (no journal entry) for 21 June 2020
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170.4 lb
Lost so far: 41.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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3117 kcal
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Fat: 161.99g | Prot: 78.82g | Carb: 336.66g.
Breakfast: Pisang, Perkedel Jagung, Tempe Goreng, Rempeyek, Nasi Pecel, Sinti Bumbu Pecel, Nasi Putih. Lunch: Saus Tomat, Bakwan, Pangsit Goreng, Sambal Matah, Tempe Goreng, Bimoli Minyak Goreng, Ayam Geprek, Nabati Cheese Wafer, Tahu Goreng, Tempe Goreng, Telur Rebus. Dinner: Mie, Frisian Flag Susu Kental Manis, Minuman Energi, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Telur Rebus, Bimoli Minyak Goreng, Bamboe Bumbu Nasi Goreng, Nasi Putih. more...
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losing 0.3 lb a week
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