Weigh In record (no journal entry) for 21 June 2020
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151.7 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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764 kcal
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Fat: 27.57g | Prot: 45.66g | Carb: 85.68g.
Breakfast: Финик, Рулет из Лаваша с Творогом, Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе, Окское Яичный Белок, Гречка Отварная. Snacks/Other: Коровка из Кореновки Мороженое Пломбир. more...
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gaining 4.6 lb a week
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