Weigh In record (no journal entry) for 18 June 2020
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209.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1209 kcal
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Fat: 26.43g | Prot: 95.93g | Carb: 146.27g.
Breakfast: Strawberries, Bare Naked Vanilla Almond Crunch Granola, Blueberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, HEB Grilled Chicken Breast. Dinner: HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honeycrisp Apples. more...
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losing 3.5 lb a week
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