Weigh In record (no journal entry) for 16 June 2020
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149.9 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1384 kcal
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Fat: 47.25g | Prot: 81.91g | Carb: 156.97g.
Breakfast: Творог 5%, Финик. Lunch: Кофе, Мираторг Чахохбили из Курицы. Dinner: Яблочный Сидр, Хлебный Дом Краюшки Ржано-Пшеничные, Макфа Спагетти Отварные, Чахохбили из Курицы. Snacks/Other: Финик. more...
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losing 3.1 lb a week
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