Weigh In record (no journal entry) for 15 June 2020
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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297 kcal
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Fat: 14.28g | Prot: 19.05g | Carb: 22.61g.
Breakfast: Сыр Голландский, Помидоры, Макфа Хлопья Овсяные, Яйцо. more...
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gaining 1.9 lb a week
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