Weigh In record (no journal entry) for 14 June 2020
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132.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1067 kcal
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Fat: 54.28g | Prot: 57.27g | Carb: 95.86g.
Lunch: Alface de Folha Verde, Ocean Sea Cocktail de Marisco , Avelã. Dinner: Azeitonas Pretas, Cerejas Doces, Tremoços, Continente Tostas Trigo Integrais, Danone Iogurte Natural. more...
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losing 1.5 lb a week
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