Weigh In record (no journal entry) for 14 June 2020
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149.9 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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924 kcal
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Fat: 36.80g | Prot: 52.97g | Carb: 110.76g.
Breakfast: Миндаль Миндаль. Lunch: Шпинат, Белковый Омлет. Snacks/Other: Перекресток Блинчики с Ветчиной и Сыром, Черешня. more...
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gaining 2.3 lb a week
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