Weigh In record (no journal entry) for 12 June 2020
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149.3 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1602 kcal
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Fat: 65.94g | Prot: 62.57g | Carb: 192.48g.
Lunch: Хлебный Дом Краюшки Ржано-Пшеничные, Евразия Борщ с Говядиной. Dinner: Абрикос, Grow Food Шаверма с Курицей. Snacks/Other: Дикси Завитушки Слоеные с Сахаром , Глобус Гурмэ Перец Фаршированный Говядиной, Сыр Гауда. more...
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losing 6.9 lb a week
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