Weigh In record (no journal entry) for 27 October 2010
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188.6 lb
Lost so far: 43.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2152 kcal
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Fat: 77.90g | Prot: 112.29g | Carb: 274.61g.
Breakfast: special k cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sun Chips French Onion, Classic Honey Wheat Bread, Deli Style Thin Sliced Swiss Cheese, Deli Thin Honey Turkey Lunchmeat, Miracle Whip Light. Dinner: Grilled Dijon Chicken & Portobellos, Onion Soup with Reduced Fat Cheese. Snacks/Other: Apples, Asian Pears, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, Light & Fit Yogurt - Cherry Vanilla. more...
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2807 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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