Weigh In record (no journal entry) for 09 June 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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2094 kcal
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Fat: 47.35g | Prot: 212.97g | Carb: 197.26g.
Breakfast: Kuru Erik, Yulaf, Zeytin, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Zeytinyağı, Kuru Erik, Migros Esmer Pirinc, Tavuk Göğüs Eti, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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gaining 1.1 lb a week
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kaansenol's weight history
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