Weigh In record (no journal entry) for 05 June 2013
|
136.7 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2013:
|
1472 kcal
|
Fat: 64.69g | Prot: 74.28g | Carb: 248.29g.
Breakfast: Dried Prune, Jams and Preserves, 2% Fat Milk (Semi-Skimmed Milk), Espresso Coffee, Lurpak Lightly Salted Spreadable Butter, Rankin Irish Soda Bread. Lunch: 7UP 7UP (Can), Chicken Wing Meat and Skin (Battered, Fried, Cooked), White Rice. Dinner: White Potatoes (Flesh and Skin), Hard-Boiled Egg, Sainsbury's Prosciutto Crudo Slices, Mayonnaise, Chicken Breast, Lettuce Salad with Assorted Vegetables, Carte D'Or Chocolate Inspiration. Snacks/Other: Tesco Diet Cloudy Lemonade. more...
|
|
2177 kcal
|
Activities & Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucyremy's weight history
|