Weigh In record (no journal entry) for 05 June 2020
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144.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1463 kcal
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Fat: 20.85g | Prot: 82.37g | Carb: 229.76g.
Breakfast: Banana, Le Naturelle Albume d'uovo, Myprotein Farina di Avena. Lunch: Gallo Riso Basmati. Snacks/Other: Lindt Cioccolato Fondente 90%, Le Naturelle Albume d'uovo, Myprotein Farina d'avena, Watt Whey Protein 90. more...
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losing 1.9 lb a week
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