Weigh In record (no journal entry) for 02 June 2013
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174.6 lb
Lost so far: 23.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1425 kcal
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Fat: 43.72g | Prot: 54.84g | Carb: 207.91g.
Breakfast: Skimmed Milk, Porridge Oats. Lunch: Mackerel in tomato sauce, Granary Bread. Dinner: Pears, Apples, Free Range Egg Mayonnaise Sandwich. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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gaining 0.0 lb a week
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