Weigh In record (no journal entry) for 23 October 2010
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188.8 lb
Lost so far: 42.9 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2255 kcal
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Fat: 75.60g | Prot: 76.13g | Carb: 340.07g.
Breakfast: Multi Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Classic Honey Wheat Bread, Deli Style Thin Sliced Swiss Cheese, Deli Thin Honey Turkey Lunchmeat, Miracle Whip Light, Harvest Cheddar Sun Chips. Dinner: Sun Chips Original, Kisses, Miracle Whip Light (Kraft), Deli Style Sliced Swiss Cheese, Deli Fresh Shaved Chicken Breast, Honey Wheat Bakery Bread. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, mousse temptations, Baby Carrots, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, Bananas. more...
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2518 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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