Weigh In record (no journal entry) for 01 June 2020
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145.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2167 kcal
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Fat: 53.05g | Prot: 131.35g | Carb: 267.99g.
Breakfast: Tè (Infuso), Caffè (Espresso), Banana, Myprotein Farina di Avena, Le Naturelle Albume d'uovo. Lunch: Gallo Riso Blond Integrale, Petto di Pollo, Carne, Zucchine Cotte (da Fresche), Olio Extra Vergine di Oliva. Dinner: Zucchine, Gallo Riso Blond Integrale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Banana, Germinal Fiocchi Frutta Più Goji, Mandorle, Myprotein Farina d'avena, Le Naturelle Albume d'uovo, Watt Whey Protein 90. more...
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gaining 2.1 lb a week
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