Weigh In record (no journal entry) for 21 October 2010
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142.2 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1528 kcal
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Fat: 41.45g | Prot: 133.41g | Carb: 129.26g.
Breakfast: Ezekiel Bread, Coconut Oil, Gold Standard Whey Protein, Egg. Lunch: Baked Chicken Breast, Bruschetta, Spinach. Dinner: Gold Standard Whey Protein, Skim Milk. Snacks/Other: Cranberry Juice, Cabernet Sauvignon, Carrots, Banana, Kashi GoLean. more...
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losing 8.4 lb a week
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