Weigh In record (no journal entry) for 29 May 2020
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173.1 lb
Lost so far: 38.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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2059 kcal
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Fat: 106.09g | Prot: 81.46g | Carb: 206.50g.
Breakfast: Wajik, Nasi Putih, Bimoli Minyak Goreng, Tahu Goreng, Garam, Gula Pasir, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng. Lunch: Bimoli Minyak Goreng, Tahu Goreng, Sayur Lodeh, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Dinner: Bakso Daging Sapi, Telur Rebus. more...
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losing 7.7 lb a week
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