Weigh In record (no journal entry) for 29 May 2013
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362.6 lb
Lost so far: 24.4 lb.
Still to go: 162.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1185 kcal
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Fat: 24.41g | Prot: 49.58g | Carb: 204.62g.
Breakfast: Bananas. Lunch: Watermelon, Shore Lunch Homestyle Chili. Dinner: Ground Beef (Cooked), White Bread, Peas and Carrots (Frozen), shore lunch chilli, Classic Sesame Seed Bakery Buns. Snacks/Other: Sweet Cherries. more...
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losing 2.8 lb a week
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