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mosborn44
mosborn44
Joined November 2009
Posts
115
Following
0
Followers
1
Weight History
Start Weight
387.0 lb
Lost so far:
33.0 lb
Current Weight
354.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
200.0 lb
Still to go:
154.0 lb
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mosborn44's Weight History
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mosborn44's Cookbook
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
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mosborn44's Recent Food & Exercise
1 serving Healthy Ones Beef Hotdogs
2 cups diced Watermelon
3 cups Lettuce Salad with Assorted Vegetables
Sitting
Housework
Walking (slow) - 2/mph
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mosborn44's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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