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Der Anfang ist wieder gemacht. Nun heißt es am Ball bleiben!!!
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275.6 lb
Lost so far: 2.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1170 kcal
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Fat: 56.80g | Prot: 77.14g | Carb: 91.06g.
Breakfast: Almased Almased Pulver, Frisch Gepresster Orangensaft, Netto Milch 0,3%, Leinöl. Lunch: Aldi Hähnchenbrust-Streifen, Gut & Günstig Mozzarella , Cocktailtomaten, Frühlingszwiebeln, Olivenöl. Dinner: Knorr Waldpilz Cremesuppe. more...
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losing 6.7 lb a week
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