Weigh In record (no journal entry) for 26 May 2020
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143.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1804 kcal
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Fat: 16.46g | Prot: 137.74g | Carb: 275.84g.
Breakfast: Tè (Infuso), Caffè (Espresso), Myprotein Farina di Avena, Banana, Le Naturelle Albume d'uovo. Lunch: Petto di Pollo, Carne, Gallo Riso Basmati. Dinner: Zucchine, Pomodori, Petto di Pollo, Carne, Gallo Riso Blond Integrale. Snacks/Other: Watt Whey Protein 90, Fage Yogurt Greco Total 0%, Mele Golden Delicious, Banana, Mandorle, Noberasco Bacche di Goji. more...
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losing 11.6 lb a week
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