Weigh In record (no journal entry) for 25 May 2020
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207.5 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1795 kcal
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Fat: 84.75g | Prot: 102.70g | Carb: 160.87g.
Breakfast: Kuru Hurma, Yeşil Biber, Domatesler, 7DAYS Kayısılı Kruvasan, Mis Köy Peyniri, Haşlanmış Yumurta. Dinner: Sütaş Kaymaksız Yoğurt, Pekmez, Lezita Izgara Dilimli Piliç Fileto, Tarhana Çorbası, Çoban Salatası, Erpiliç Piliç Parmak Köfte. Snacks/Other: Portakal, Yeşil Elma. more...
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3000 kcal
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Activities & Exercise:
Fitness Training (Workout) - 42 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 16 hours and 53 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 1.8 lb a week
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