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Waist 108 cm. 11 days and 5 cm slimmer. Weight steadily down 0.2kg per day. Loss now 2 days in a row.
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221.3 lb
Lost so far: 22.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1605 kcal
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Fat: 112.47g | Prot: 97.44g | Carb: 47.59g.
Dinner: Blueberries (Unsweetened, Frozen), Lamb Shoulder Chop (Lean and Fat Eaten), Lindt 85% Dark Chocolate. more...
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losing 3.1 lb a week
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Erik Peers's weight history
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