Weigh In record (no journal entry) for 18 April 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1684 kcal
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Fat: 29.32g | Prot: 149.84g | Carb: 191.06g.
Breakfast: BPR Omega 3, Albume d'uovo, Fiocchi d'Avena. Lunch: Carote, Zucchine Bollite, Petto di Pollo, Riso Integrale. Dinner: Zucchine Bollite, Petto di Pollo, Riso Integrale. Snacks/Other: Zymil Yogurt Greco, Wasa Integrale, Mela Verde, Aia Gran Arrosto di Petto di Tacchino. more...
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