Weigh In record (no journal entry) for 23 May 2020
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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799 kcal
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Fat: 26.79g | Prot: 27.31g | Carb: 116.14g.
Breakfast: Torku Labne, Zeytinyağı, Yumurta, Yumurta Beyazı, Dr. Oetker Şekerli Vanilin, Muz, Kakao Tozu (Şekersiz), Kellogg's Yulaf Ezmesi. Snacks/Other: Yeşil Erik. more...
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losing 0.4 lb a week
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ağırsağlam emre's weight history
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