Weigh In record (no journal entry) for 20 May 2020
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154.1 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1313 kcal
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Fat: 50.21g | Prot: 43.10g | Carb: 177.44g.
Breakfast: Беринг Печень Трески, Noyan Варенье из Лепестков Роз, Зеленый Чай, Сыр Гауда, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Вареное Яйцо. Lunch: Клубника, Приправыч Суп Рассольник. more...
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losing 1.5 lb a week
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