Weigh In record (no journal entry) for 18 May 2020
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143.3 lb
Lost so far: 1.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1191 kcal
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Fat: 31.83g | Prot: 68.67g | Carb: 158.35g.
Breakfast: Yeşil Çay. Lunch: Nescafe Sütlü Köpüklü, Keşkek. Dinner: Tam Buğday Ekmeği, Mis Tam Yağlı Yoğurt, Şehriye Çorbası, Köri Soslu Tavuk, Köri Soslu Tavuk. Snacks/Other: Doğadan Yeşilçay Nane Limonlu, Yeşil Çay. more...
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steady weight
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