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DietNando
Journal
14 May 13
DietNando's Journal, 14 May 2013
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Weigh In record (no journal entry) for 14 May 2013
185.0 lb
Lost so far:
2.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
864 kcal
Fat: 32.96g | Prot: 60.10g | Carb: 79.45g.
Lunch:
Potato French Fries, Turkey Sandwich with Spread.
more...
2518 kcal
Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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