twright248's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013

168.5 lb Lost so far: 8.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:

680 kcal

Fat: 16.00g | Prot: 37.00g | Carb: 102.00g. Lunch: Sweet & Spicy Chicken. more...

2143 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week


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twright248's weight history