Weigh In record (no journal entry) for 15 October 2010
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191.4 lb
Lost so far: 40.3 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2126 kcal
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Fat: 54.45g | Prot: 99.73g | Carb: 319.48g.
Breakfast: Special K blueberry, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sun Chips French Onion, Miracle Whip Light, Deli Thin Honey Turkey Lunchmeat, Bread & Butter Spears Pickles, Deli Style Thin Sliced Swiss Cheese, Wheat Bran Bread. Dinner: Kisses, wendy's grill chicken. Snacks/Other: Apples, Special K Fruit Crisps - Strawberry, Baby Carrots, Light & Fit Yogurt - Cherry Vanilla, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar. more...
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2723 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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