Weigh In record (no journal entry) for 12 May 2020
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121.3 lb
Lost so far: 28.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1334 kcal
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Fat: 62.26g | Prot: 81.79g | Carb: 112.98g.
Breakfast: 拿鐵咖啡（低脂奶）, 牛油蛋糕, 草莓, 生菜沙律加各種蔬菜, Mother Earth Natural Peanut Butter, 嘉頓 (Garden) 方麥包, 牛排. Lunch: 保利 (Pauls) 全脂奶, Almond DREAM Almond Drink Unsweetened , 辣椒醬或辣醬, 泡菜, 椰菜, 軟滑豆腐. more...
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losing 0.8 lb a week
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