Weigh In record (no journal entry) for 11 May 2020
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197.8 lb
Lost so far: 15.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1902 kcal
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Fat: 125.51g | Prot: 103.78g | Carb: 98.34g.
Breakfast: Masło, Chleb, Cebule, Pomidory, Bystry Kiełbasa Parówkowa, Graal Sardynki w Sosie Pomidorowym. Dinner: Dr. Oetker Pizza Guseppe Kebab, Masło, Gotowany Szparag (ze Świeżych Liści). Snacks/Other: Olimp Profi Mass, Olimp 100% Natural Whey Protein Concentrate. more...
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3033 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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