Weigh In record (no journal entry) for 11 May 2020
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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470 kcal
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Fat: 16.13g | Prot: 34.24g | Carb: 47.22g.
Breakfast: Макфа Хлопья Овсяные, Кофе (из Молотых Зерен), Яйцо. Snacks/Other: Грейпфрут, Белая Поляна Творог 5%, Щедрые Хлебцы Ржаные. more...
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losing 2.7 lb a week
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