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36 hour fast yesterday
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222.0 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1793 kcal
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Fat: 117.88g | Prot: 88.45g | Carb: 10.96g.
Lunch: Lamb Ribs, Red Table Wine . more...
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losing 7.7 lb a week
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Erik Peers's weight history
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