Valinn's Journal, 13 October 2010

192.2 lb Lost so far: 39.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 58.44g | Prot: 38.40g | Carb: 241.98g.   Breakfast: Special K blueberry, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sun Chips French Onion, Chicken & Broccoli Alfredo. Dinner: Garlic Chicken White Pizza, Kisses, Sun Chips Original. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar. more...

2734 kcal

Activities & Exercise: Running - 8/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...