Weigh In record (no journal entry) for 08 May 2020
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199.5 lb
Lost so far: 33.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1767 kcal
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Fat: 43.89g | Prot: 124.48g | Carb: 230.82g.
Breakfast: Herbalife Mixed Fiber, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Tahu Goreng, Shirataki Mie Basah Matang, Nasi Merah. Dinner: Telur Rebus. Snacks/Other: Nanas, Kurma, Nutrijell Jelly Powder Coklat, Alfamart Buah Naga, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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losing 1.9 lb a week
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