Weigh In record (no journal entry) for 04 May 2020
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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389 kcal
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Fat: 6.37g | Prot: 36.30g | Carb: 50.40g.
Lunch: Nescafé Café Instantâneo, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão-Rosado. more...
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losing 3.9 lb a week
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