Weigh In record (no journal entry) for 03 May 2020
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178.1 lb
Lost so far: 33.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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2243 kcal
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Fat: 87.23g | Prot: 84.17g | Carb: 285.20g.
Breakfast: Keripik Tempe, Martabak Manis, Gula Pasir, Milo Milo, Pepes Tahu, Daging Sapi, KFC Dada Ayam, Tempe Goreng, Tahu Goreng, Tumis Buncis, Nasi Goreng, Es Kelapa Muda, Mie Sedaap Korean Spicy Chicken. Dinner: Pie Susu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sup Ayam, Tempe Orek, Kerupuk Udang, Ayam Masak Merah, Nasi Kuning, Teh Manis, Pie Susu, Martabak Manis. more...
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gaining 6.2 lb a week
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