Weigh In record (no journal entry) for 10 October 2010
|
228.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2010:
|
2567 kcal
|
Fat: 90.54g | Prot: 71.74g | Carb: 334.77g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Pizza with Meat. Dinner: Garlic Breadsticks. Snacks/Other: Peanut Butter Fudge, Original Stout, Cherry Wheat Beer, Crunchy Granola Bars - Roasted Almond, Chocolate-Coated Light Ice Cream Bar or Stick, Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Chocolate Mousse, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, smooth and dreamy sandwich. more...
|
|
3017 kcal
|
Activities & Exercise:
Soccer - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 50 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|