Weigh In record (no journal entry) for 29 April 2020
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268.3 lb
Lost so far: 6.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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806 kcal
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Fat: 30.42g | Prot: 59.36g | Carb: 68.59g.
Breakfast: Grünländer Mild & Nussig, Frisch Gepresster Orangensaft, Rossmann Maiswaffeln Gesalzen, Kaffee. Dinner: Edeka Erdbeeren Tiefgefroren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ESN Eiweißshake. more...
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losing 1.5 lb a week
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