Weigh In record (no journal entry) for 24 April 2020
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1586 kcal
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Fat: 81.35g | Prot: 112.83g | Carb: 104.76g.
Breakfast: REWE Avocado, Ei, Stadtbäckerei Junge Vollkornbrötchen, Penny Markt Körniger Frischkäse Halbfettstufe, Kaffee mit Milch. Lunch: REWE Avocado, Penny Markt Körniger Frischkäse Halbfettstufe, Mecklenburger Backstuben Frühlingsbrot, Kaffee mit Milch, Cucina Cantuccini, Aldi Thunfisch. Dinner: Parmesan (Gerieben), Olivenöl, Milbona Schlagsahne, Aldi Norwegisches Lachsfilet, Spargel, Netto Spiralnudeln. Snacks/Other: Mandeln. more...
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losing 3.9 lb a week
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