Weigh In record (no journal entry) for 07 October 2010
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195.0 lb
Lost so far: 36.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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2415 kcal
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Fat: 84.98g | Prot: 78.52g | Carb: 355.06g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Multi Grain Cheerios. Lunch: Harvest Cheddar Sun Chips, Classic Honey Wheat Bread, Deli Fresh Cajun Seasoned Shaved Chicken Breast, Deli Style Thin Sliced Swiss Cheese, Bread & Butter Spears Pickles, Miracle Whip Light. Dinner: Kisses, Sun Chips Original, Sweet & Sour Sloppy Joes. Snacks/Other: Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, Baby Carrots, Apples, mousse temptations, Bananas. more...
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losing 1.9 lb a week
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