why does the scale always go up when I start working out? I feel like my muscles are all swollen and retaining water.. is that true?
|
211.4 lb
Lost so far: 1.8 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2020:
|
1171 kcal
|
Fat: 26.76g | Prot: 55.65g | Carb: 100.73g.
Breakfast: The Pepper Plant Original California Style Hot Pepper Sauce, Fried Egg, Safeway Select 100% Whole Wheat Bread, 2 Slices, Coffee-Mate Original Liquid Coffee Creamer, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Roma Tomatoes, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Publix Red Bell Pepper, Onions, Village Harvest Organic Red Quinoa. Snacks/Other: Apothic Red Wine, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Coffee-Mate Original Liquid Coffee Creamer. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jayseedee7's weight history
|