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why does the scale always go up when I start working out? I feel like my muscles are all swollen and retaining water.. is that true?
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211.4 lb
Lost so far: 1.8 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1171 kcal
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Fat: 26.76g | Prot: 55.65g | Carb: 100.73g.
Breakfast: The Pepper Plant Original California Style Hot Pepper Sauce, Fried Egg, Safeway Select 100% Whole Wheat Bread, 2 Slices, Coffee-Mate Original Liquid Coffee Creamer, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Roma Tomatoes, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Publix Red Bell Pepper, Onions, Village Harvest Organic Red Quinoa. Snacks/Other: Apothic Red Wine, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Coffee-Mate Original Liquid Coffee Creamer. more...
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gaining 1.6 lb a week
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